jude popsicle


Sneak some greens into your  kids’ snacks with these kale and coconut popsicles.

Kale and coconut popsicles 

1 ripe banana

1/2 cup unsweetened coconut flakes

1/2 bunch kale leaves, stems removed, roughly chopped

1/2 cup frozen berries

1 1/2 cups milk or non-dairy drink ( great with almond milk)

4 dates, pits removed, roughly chopped

Mix all ingredients in a blender until smooth, then poor into popsicle holders (can be found at ikea –click here )  and freeze.